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Managing Anxiety

January 10, 2020

Recently , our Year 14 students attended a workshop in school on Managing Anxiety as part of the extra-curricular programme Post-16. In addition to learning what causes anxiety and how it can become problematic, the pupils were introduced to CBT and taught some mindfulness techniques that they can use if needed. Our thanks to the team from Innovation Recovery College who delivered the workshop.





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35 Melmount Road, Strabane, Co. Tyrone, BT82 9EF




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